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| The Bar For non Automotive Related Chat |
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07-03-2019, 08:43 AM
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Regular Member
Join Date: Jun 2005
Posts: 237
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ive had an on and off battle over the last 10 years myself. Recently ive had a bout of anxiety and insomnia
the doctors were quick to put me on anti depressants ( again ) and i found, although they helped with the anxiety... the sleep never returned. after a lot of dr googling, i discovered i was potassium deficient.... i had not slept in 3 weeks. The day i thought i may be low on potassium, i ate a ton of bananas and made a spagetti bol with ****loads of tomato paste in it.... first night i slept in 3 weeks. Since discovering this, i make sure i get plenty of electrolytes in my water ( living mainly on rain water isnt a good thing ) i think a lot of doctors could help people with a simple blood test. gaba and l theanine suppliments also worked wonders for me. |
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Re: Depression, Anxiety
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