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#1 | ||||
Browsing here and there..
Join Date: Aug 2009
Location: Melbourne, Victoria
Posts: 2,075
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February 8th 2011:
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Another month, another update... Since the start of March a little has changed in my "routine". I don't do 5 days in a row cardio like previously but am doing 3 days a week on the treadmill at 6km/h. Works out to be a little over 3kms and I have the treadmill inclined as high as it can go (20) I've been using the home gym about twice a week to get my upper body sorted out and have been throwing in free weight exercises and sit ups everyday. Still eating healthy ofcourse. Since I started this adventure I have not eaten McDonalds, KFC or any of that junk. The temptation is always there though, but I'm not going to give in to it. No soft drink, alcohol, smoking (don't anyway) or condiments on anything. Sugar, sauce, salt & pepper are non existent. Drinking about 3 - 5 litres of water a day and I eat so much fruit there's a good chance the state is going to run out.. ![]() No joke, I actually had a dream about apples about 2 weeks ago. Jumped on the scales this morning, 78kgs. Very happy with that. I'm going to push myself like crazy this month to get down to 70 and then take it easy after that as I'll be at an ideal weight/size I feel comfortable at hopefully. I feel GREAT about myself these days, and it never gets old having people at work look at me and tell me I've lost weight. That's about it for now, looking forward to this month as I'm pumped and going to go all out. Update to come in 4 weeks. Last edited by chrisfpv; 08-04-2011 at 06:05 PM. |
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#2 | |||||
Browsing here and there..
Join Date: Aug 2009
Location: Melbourne, Victoria
Posts: 2,075
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February 8th 2011:
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Here we are again. Another month another update. My routine hasn't changed much. I've been mixing up running and walking on the treadmill in 2 - 3 minute intervals or so just to add some variety to my routine. Still eating good. No fast food. Alot of fruit and salads. No soft drink, cordial or alcohol. No sugar, salt, pepper or sauces of any kind (except if it is for dinner as I don't have any control over what is cooked in my house). The local Subway knows me very well now haha, my usual lunch order of Turkey on wheat bread with lettuce, tomato, carrot, cucumber, onions and capsicum has been doing me good as last year it was always a large meal from KFC or Red Rooster. Current weight? 71kgs and a BMI of 21.9 which is super! My goal has been 70kgs but I feel great with what I'm doing I'll keep cracking at my usual routine for another month then back off a bit most likely. |
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#3 | ||
Regular Member
Join Date: Sep 2005
Posts: 302
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XR: start lifting some weights otherwise your bmr will drop too low and you'll end up worse off than before. I'd also suggest having six smaller size meals rather than 3 large ones (it'll get your metabolism moving). Also try to have protein in each meal (fish, milk, lean meat, cottage cheese etc).
EDIT: for anyone serious about losing fat I suggest reading this: http://ptcfrankston.com/doc/newslett...IssueNo37.html Last edited by loosey; 08-02-2011 at 08:57 PM. |
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#4 | |||
Browsing here and there..
Join Date: Aug 2009
Location: Melbourne, Victoria
Posts: 2,075
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#5 | ||
FF.Com.Au Hardcore
Join Date: Jan 2010
Location: Banana Coast, Nsw
Posts: 1,329
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well, there are some non believers out there, the same as my brother, he wont touch creatine etc, but when you work biceps etc and you want to work them hard but not many reps as this was the way i was taught, you need something else to push you that little bit further, and in my eyes this stuff worked for me, but anyway, its up to your self, all i can say is 3-4 days a week, sleep alot, eat alot of ok stuff ( steak etc ) and keep at it, i was going for 18 months straight, i have since slacked off and i regret it, as they say if you dont use it, you loose it. good luck all
p.s. i done chest, triceps and back monday, arms and forearms and shoulders on wednesday, and legs on friday, that was my routine for some that was asking before
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#6 | |||
Cane Farmer
Join Date: Jun 2006
Location: Tom Price, WA
Posts: 4,056
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Lift heavy sh17, eat meat, sleep.
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1994 ED XR6T - Cobalt Blue. 2009 FG XR6 - Black. Quote:
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#7 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,317
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haha, my mate bought a big tub of hydroxyrip and started using it over the last 3 weeks. Sayd it does nothing for him as he wants to get bigger. The thing is he tells me he hasnt done any working out at all.
![]() I dont use any powders etc. The only thing I may occasionally do is add a bit of the powerade premix in my water bottle prior to doing a indoor cycling class. I find it helps me to stop getting dizzy spells. Not sure what I am lacking when that happens. But find the little bit of sugar just stabilizes things and I can push harder. Any suggestions?
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"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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#8 | |||
BOSPWR
Join Date: Jan 2008
Location: Melbourne
Posts: 897
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so you could either have the Gatorade that has the electrolytes (probably not your best option) or start having yourself some natural sea salt (Celtic sea salt) with meals and water(but not enough to taste in your water)or you could even try Evian water, its abit dearer but thats because it contains natural minerals that the body requires. |
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#9 | |||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,317
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I might just add the salt you suggested and see what happens. I notice I get cramps in my mid section after about 20mins into my workout and its annoying. The electrolyte stuff helps that too. Will indeed be adding some sea salt to my water. I also have tried the Evian water, but didn't notice much. Perhaps it helped but at the price you pay for Evian it's a luxury rather than a need. Will stick with filtered water and add the sea salt. Cheers mate
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"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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#10 | |||
Cane Farmer
Join Date: Jun 2006
Location: Tom Price, WA
Posts: 4,056
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I've been considering buying some dumb bells for home. Just for those days where I can make it to the gym so I can at least do a bit.
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1994 ED XR6T - Cobalt Blue. 2009 FG XR6 - Black. Quote:
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#11 | ||
Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,620
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What are you looking to get out of from your workout's XR ?
Or what is your aim ?. |
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#12 | |||
Browsing here and there..
Join Date: Aug 2009
Location: Melbourne, Victoria
Posts: 2,075
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I'm looking to lose a decent amount of weight and tone my body so that I look and feel good. For the last 3 or so years every January I've said the exact same thing, but have been too lazy to follow it through until this year so i'm really going to push myself hard and do everything right so in 6 - 12 months from now I can look back and smile. |
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#13 | ||
Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,620
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Personally I think you would be better of with something like this and free weight's, this is what I have,
http://www.bodycraft.com/ Under strength - free weight equipement - the F340 power cage. |
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#14 | ||
Browsing here and there..
Join Date: Aug 2009
Location: Melbourne, Victoria
Posts: 2,075
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Looks interesting, what kind of workout do you do mate?
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#15 | ||
Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,620
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I do power/strength training, I focus on Bench/squat's and deadlift's and then any other exercise's like chin up's/dip's/bent over row's, mainly the basic full body movement's that actually build muscle.
The reason I posted above is that if you are seriously looking to build muscle and gain strength , sorry to say but you will not get your full potential by using that style of gym equipement, your money is better spent on other equipement and techniques. But if your just after some fitness then start pumping when it arrives. |
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#16 | ||
Browsing here and there..
Join Date: Aug 2009
Location: Melbourne, Victoria
Posts: 2,075
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No worries man appreciate the feedback, different things for different people. Sounds like you do some pretty serious stuff too.
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#17 | ||
Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,620
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No worries mate, aslong as you enjoy doing what ever you do and keep at it.
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#18 | ||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,904
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Alright my fellow AFF Fitness/Weightloss partners..
I had my first Gridiron practice today and apart from feeling small on the field for the first time that i have ever played sport (im 6ft2 and 100Kgs...) i need some out of practice training trips. I need to find explosive leg power & speed, im pretty strong in my upper body and alright working on core strength at the gym but what cardio excercise can a do to improve in short burst power? I was thinking just sprints, uphill runs and suicides? Any other tips? Feel great to be part of a team again, but jeez it's a shock to the body after 6 years out of a contact sport. |
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#19 | |||
BOSPWR
Join Date: Jan 2008
Location: Melbourne
Posts: 897
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(while maintaining correct form and posture) try doing some interval running, treadmill, oval wherever, start with a 2-3 min jog to warm up the legs, then give an all out run for about 40 seconds, then back down to a slow jog or fast walk until you feel that your heart rate is back down to normal then smash out another 40 second all out, do this to start around 6-8 times, the more you do this the quicker the recovery will be between your all out 40 seconds spurts, which is what you will need playing this kind of sport, one minute you will be just cruising around the field and then you will explode into a flat out run for probably less than a minute at a time and then back to walking around etc. |
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#20 | ||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,904
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Cheers Slayer, with the squats would i be better off swapping to say 5 sets of 5 reps or going to a lighter weight and pressing out 3 sets of 10 quick reps?
With the running i think i'll go to the local oval, i hate treadmills unless its just for a consistant jog. I'd say the longest spring would be a 30 second interval on the field and lucky for me i have plenty of ovals and running track nearby. any other advice more than welcome. |
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#21 | |||
BOSPWR
Join Date: Jan 2008
Location: Melbourne
Posts: 897
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I would start with a lighter weight to make sure you are doing a correct squats, and best to do 3-4 sets and 8-10 reps, and try to slowly increase the weight each week, and every 4-5 weeks change up the routine so your muscles are always being challenged. Good to see that you have plenty of ovals around to do some training on.which area are your from in Melbourne?? |
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#22 | ||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,904
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Im already doing squats with pretty good form Slayer i was meaning in regards to specificly for this type of training.
I live in Traralgon in the Latrobe valley about a 4min walk from 3 Large Football ovals and a 3Km running track with a killer hill. |
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#23 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,317
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Well after a big weekend celebrating my 12th anniversary. I admit my eating was on hiatus. But back to it as of tommorow.
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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#24 | |||
Cane Farmer
Join Date: Jun 2006
Location: Tom Price, WA
Posts: 4,056
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Anyone do floor wipers?
__________________
1994 ED XR6T - Cobalt Blue. 2009 FG XR6 - Black. Quote:
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#25 | |||
Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,620
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#26 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,317
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Anyone do burpees?
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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#27 | |||
BOSPWR
Join Date: Jan 2008
Location: Melbourne
Posts: 897
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#28 | |||
BOSS 5.4L Enthusiast
Join Date: Aug 2005
Posts: 21,904
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#29 | |||
BOSPWR
Join Date: Jan 2008
Location: Melbourne
Posts: 897
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#30 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,317
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I hate them. But I tell ya what it gets the heart rate going very very quickly
__________________
"the greatest trick the devil pulled, is convincing the world he doesn't exist" 2022 Mazda CX5 GTSP Turbo 2018 Hyundai Santa Fe Highlander 1967 XR FALCON 500 Cars previously owned: 2021 Subaru Outback Sport 2018 Subaru XV-S 2012 Subaru Forester X 2007 Subaru Liberty GT 2001 AU2 75th Anniversary Futura 2001 Subaru GX wagon 1991 EB XR8 1977 XC Fairmont 1990 EA S Pak 1984 XE S Pak 1982 ZJ Fairlane 1983 XE Fairmont 1989 EA Falcon 1984 Datsun Bluebird Wagon 1975 Honda Civic |
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