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18-06-2024, 11:02 PM
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#40 | ||
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Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,287
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Sleep or lack there of will affect the outcome of the HR the next day. I noticed during my peak fitness on the bike. If I had a rubbish night of sleep before a ride the next morning. My HR monitor will show it early on moderate effort. It also meant I would max out my limit of endurance earlier too. The Heart can only work with what the body gives it. Having sufficient rest the night/day before a long ride makes a big difference.
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Re: New to cycling
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