AFF Weight Gain/Loss Program

[b0son]

Originally Posted by XB GS 351 Coupe

Ideally if you can afford it the best would be grass fed and grass finished beef, which has a much better Omega 6 to Omega 3 ratio. (or wild game meats which most do not have access to)

Ideal ratio would be 1:1 most western diets have a ration of 10:1 to 25:1, a lot of it caused by soy based foods.

I'll admit, I've never really given that aspect much thought, but then, I eat a lot of fish (high in omega 3). I'm not sure a diet where the only major protein source is only read meat, would be all that healthy (depending on how it's cooked).