AFF Weight Gain/Loss Program

[parawolf]

Originally Posted by parawolf

I've started... 5th of Jan was my weigh in at 94.3kg at 188cm (no shoes) to put me at a BMI of about 27. Ideally my weight range is about 77kg (to low imho) to 88kg. I'm shooting for 84kg in about 6 months.

I've started eating better, and I walk the dog twice a day, taking the stairs at work and play volleyball once a week.

Well nearly 2 years in (5th of Jan 2005 that weigh in was). I'm now 78.4kg. 15.9kg difference in 18 months. Gives me a BMI of 22. I'm still losing weight even though i'm eating 5 meals a day.

I'm on target for my 76kg by mid Jan '07 now for the Alpine Classic bike race. currently i'm doing 200km a week on my bike which isn't as hard as it sounds. Next week i'll be doing 300-350km a week.