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Old 10-04-2013, 01:22 PM   #1334
blueoval
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Location: Adelaide
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Default Re: AFF Weight Gain/Loss Program

dont lose hope guys. Keep at it. The goal is to change ones way of life, not live to a number. Those that lose weight to get to a number do so with kudos, but the motivation usually dies off and old habits can creep back in, often leading one to put weight back on. Choose this as a lifestyle and you'll keep the weight off forever.
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