Be carefull some people cut that much carbs out of their diet that they have no energy to actually do the exersize, best thing(I found) is to have a reasonable amount of carbs in the morning combined with some exersize, then thru'out the day top up with small amounts of carbs(small heathly snacks)dont have lunch, then before your nightly(low carb/fat)meal do your main exersize/workout... watch the weight drop of.
To many people go way too far on "no fat" or "no carb" diets because of the mass amounts of BS in these tabloid mag's, they say ATM we have the fattest population ever... but theres more of these so call diets than ever... can you put 2 and 2 together!
Its all about balance, to loose weight you must burn more than you consume... but only by a little amount because if you cut your energy to much you dont feel like exersizing so you dont.
The best way is to think your body as a furnace, feed it all at once it overheats and doesnt burn effectively, dont put enough in it goes cold... feed it gradually with the correct amount, it burns long and hot and efficiently! Its a golden rule take note.
See a naturopath for the best diet advice, it might cost a bit but its better to get proper advice, for all you know you might have a medical reason for being overweight, or a element defficiency of some kind.
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