[Charliewool]

Below is the latest advice from our esteemed Costa Rica government.. (I translated it from Spanish, so apologies if some terminology is a bit iffy!)


◉ Due to the potential collapse that could affect the Health System, we, the health professionals, have prepared this message for the population, in case you do not want to risk going to a hospital immediately;
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◉ Symptoms appear from the third day after infection (virus symptoms).

➙ 1st phase;
◉ Body pain
◉ Eye pain
◉ Headache
◉ Vomiting
◉ Diarrhea
Runny nose or nasal congestion
◉ Decay
◉ Burning eyes
◉ Burning when urinating
◉ Feeling feverish
◉ Scratched throat (sore throat)
➙ It is very important to count the days of symptoms: 1st, 2nd, 3rd.
◉ It is necessary to act before the fever appears.
◉ Attention, it is very important to drink plenty of fluids, especially purified water. Drink plenty of water to keep your throat dry and to help clear your lungs.
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➙ 2nd phase; (from 4th to 8th day) inflammatory.

◉ Loss of taste and / or smell
◉ Tiredness with minimal efforts
◉ Chest pain (rib cage)
◉ Tightness in the chest
◉ Pain in the lower back (in the region of the kidneys)
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➙ The virus attacks nerve endings;
◉ The difference between tiredness and shortness of breath:
• _Shortness of air, is when the person is sitting - without making any effort - and is short of breath;
• Tiredness, is when the person moves to do something simple and feels tired.
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➙ A lot of hydration and vitamin C are needed.
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Cov Covid-19 binds oxygen, therefore the quality of the blood is poor, with less oxygen.
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➙ 3rd phase - healing;
◉ On day 9, the healing phase enters, which can last until day 14 (convalescence).
◉ Don't delay treatment, the sooner the better!
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➙ Good luck everyone!
It is better that we keep these recommendations, prevention is never too much!

• Sit in the sun for 15 to 20 minutes
• Rest and sleep for at least 7 to 8 hours.
• Drink 1 and a half liters of water a day
• All foods should be hot (not cold).
➙ Keep in mind that the pH of the coronavirus ranges from 5.5 to 8.5.
So all we have to do to eliminate the virus is eat more alkaline foods, above the acid level of the virus.
Such as;
◉ Bananas, Green Lemon → 9.9 pH
◉ Yellow lemon → 8.2 pH
◉ Avocado (Avocado) - 15.6 pH
◉ Garlic - 13.2 pH
◉ Mango - pH 8.7
◉ Tangerine - 8.5 pH
◉ Pineapple (Pineapple) - 12.7 pH
◉ Watercress - 22.7 pH
◉ Oranges - 9.2 pH
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➙ How do you know you have Covid-19 ?!
◉ Itchy throat
◉ Dry throat
◉ Dry cough
◉ High temperature
◉ Difficulty breathing
◉ Loss of smell and taste
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