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Originally Posted by parawolf
Looking back... here was my original post a little over twelve months ago.... I've made it! Well I guess it took me more than 12 months, but I was 94.3kg! On the same set of scales that I weighed myself on that date i'm now 82.5kg!
Well - i'm still playing volleyball - i'm eating better - but i'm cycling to work daily - that made the biggest impact. 1 hour of dedicated activity every day...
I'm rapt!
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Good work ... the cycling to work would have really increased the weight loss for sure ... although making leg muscles larger at the same time too ... hee hee