I've upped my exercise & changed my eating habits & in the past 3 weeks I've lost 3kgs, which I'm stoked about. Nearly every day I do some different type of exercise, except on the weekend where I do minimal. I've been doing swimming, walking/jogging, kickboxing & a personal training session each week. I'd love it if the kgs would peel off like they have over the past 3 weeks but I'm sure its going to slow up. I just want to look good for summer