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Old 16-06-2022, 08:36 PM   #1610
blueoval
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Location: Adelaide
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Default Re: Depression, Anxiety

Hi all, just checking in. Not much to report.

Joined a gym this week mainly for mental health but also improve my self confidence and physical appearance.

I'm still going through legal battles with my younger siblings regarding my late fathers estate. That's been the biggest PITA Ive ever encountered and it has caused a huge rift in the family.

Other than that, Ive been concentrating on other things and haven't had a lot of time to dwell on myself too much. Kind of a good thing and a bad thing.

Trying to cut down alcohol consumption too. It's been my crutch since dad passed but I need to learn to change my mindset instead of reaching for the bottle. Small steps at this point, but I have to start somewhere.

Hope everyone else is coping ok
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