Re: AFF Weight Gain/Loss Program
|
|
I have been having physio on my right side lower back, glute and hamstring. Last night I was back to deadlifting strapless 160kg (1rm because of grip issues). I should be able to DL over 180kg soon with straps. Long story short, if you have muscular pain do something about it. Ive had issues for quite a while and decided actually do something about it. Helped heaps
__________________
cheers
Shaun
Current
SY FPV F6X Territory #214
Previous
FG MkII G6E Turbo built by Heinrichs Performance and Tuning
BFII FPV TORNADO #0021 351rwkw - Heinrich Performance and Tuning
"Milk is for babies. When you grow up you have to drink beer" - Arnold Schwarzenegger
|