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Old 10-03-2016, 10:58 PM   #326
danzvtil
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Join Date: Jun 2013
Location: Adelaide
Posts: 1,589
Default Re: Depression, Anxiety

Quote:
Originally Posted by Rapid_Axe View Post
Feeling very anxious today, my chest is starting to tighten and usually work distracts me but today I'm having trouble shaking it.

My calming technique as stupid as it may sound to some of you is actually scanning Youtube for things to watch but being at work its going to be frowned upon considering the workload I have.
Not good mate, can you chuck a sicky tomorrow and relax?
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