[MWTB]

I'm starting to notice the effects of quitting smoking at gym. My heart rate after an hour on the bike @ 70 rpm on level 7 or 8 would usually be at about 190-200bpm. Tonight I clocked it in at 140bpm.

Still haven't put on any weight since quitting smoking, the only weight I put on was in December when I was smashing the weights and went from 120 to 125. I'm back down to 122 again and feeling better than ever with more muscle than ever, and it's starting to show because it's not hidden under 500kg of fat.

Left picture was at my friend's 21st at the start of October, right picture was taken tonight. I'm so happy with how far I've come in 3 months, I just hope that the next 3 months are half as productive!



Is anyone else having as much luck as I am in their weight loss journey?