Quote:
Originally Posted by XR6_661
I find if I have it with any less that 600ml of water, I feel like crap.
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That's rough man. What brand are you using and is it flavoured or unflavoured?
My preworkout shake =
350ml water
3 scoops of ACG3
5g Creatine
5g Glutamine (if I'm still sore from the day before)
Post workout shake =
2 scoops (65 grams protein) Iso Sensation whey protein
5g Creatine
5g Glutamine.
2 multivitamins per day as well, as well as 3 litres of water absolute minimum. Usually 4 litres at least.
On big lifting days I also have 2 scoops of myocell-sr protein before bed.
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BF2 XR6 turbo
82lb injectors, Walbro fuel pump, bigger cooler, Plazmaman piping, SS Growler, tune, ZF tune, Crow valve springs so far.
Ozracing coilovers, Pedders sway bars front and rear.
315rwkw