The other half is going through a rough time at the moment which has meant I've copped the brunt of her worries.
This has taken it's toll and I'm slowly slipping back into waves of the beginnings of a panic attack, however nothing full blown as of yet. Hopefully some R&R will fix that
I just try deep breathing, thinking about things I'm looking forward to, what I am grateful for in my life and reminding myself that my thoughts are not my physical reality.