Thread: AFF Weight Gain/Loss Program
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Old 16-02-2008, 07:10 PM   #500
Dazza TT
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Join Date: Jan 2006
Location: North Queensland
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Portion size is the first thing you need to tackle. I've cut my dinner by 2/3's!
I'm a big steak fan, what can I say!

Dropped another 2kg last week.

Cheers

Darran
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